Life is short. We can live it lost in our own thoughts or choose to be present, moment to moment, watching as life unfolds around us.
Now this is a constant battle for me. By nature I tend to plan for the future and have to consciously remind myself to live in the moment.
Life is so much more rich when I remember to do this.
Find out more at Headspace.com
Reworking Joseph 
Thanks for reminding me about the Headspace app. I have always found it difficult to meditate but I forgot I have this app. Going to give it another go.
Hey, it’s a great app.. Really good at guiding you in a positive way.
Yeah I just tried 10-min session. It made me feel worse. Remembering now why I gave up trying to meditate after 12 years trying.
Really sorry to hear that.
I tend to try meditating once I’m in bed. I find it a good way to switch of and conclude my day.
Plus, hopefully some of the guidance sinks in lol 😊