#depression #meditation – Clarity and perspective..

Clarity dictates our perspective, and  our perspective dictates our experience. Get more clarity in your life.

Now this is a subject I need. Recent weeks have found my clarity very clouded and biased by the emotional roller coaster I have been on.

So 2016 will see me seek more clarity and presence in the moment.

I have moved my meditation from last thing before sleep to the morning, starting today Monday.

So far I seem to be feeling far more positive and clear minded.

So onwards, upwards with 2016!