A really insightful piece…
An excerpt from my dissertation
For mindfulness based treatments the focus is on identifying negative thoughts as just that, thoughts. It is not uncommon for a client to view these thoughts as facts or even beliefs (Germer et al., 2013). A mindfulness approach to a negative thought such as “I am a bad person,” might […]
https://makeitultrapsychology.wordpress.com/2016/10/12/thoughts-are-just-thoughts-not-truths/
Reworking Joseph 