A survey from the US National Institute Of Health linked social media to depression and anxiety. A drip-feed of carefully selected and edited pictures on social media is a recipe for low self-esteem. If you can’t quite face culling your Facebook friends list and deleting Instagram from your phone, set aside a maximum of 30 minutes a day for checking your social accounts. Less is more.
Read the full article here: www.gq.com.au/success/self+improvement/tips+for+depression+and+anxiety+mental+health,50257
Ways to fight #depression, day 1 – Disconnect from your newsfeed
Reworking Joseph 