#Depression – 8 Rules the Navy Seals have to teach all men (and women)

Listening to an inspirational talk by a Navy Seal on Spotify recently I learnt a lot. Well eight specific things to be accurate.

I nearly sat on these for my own benefit. Then realised this is something not to keep to myself, so here you go…

  1. Always keep a positive attitude
  2. Respect your mind, body and soul
  3. Motivate yourself and others
  4. Earn respect, it doesn’t come free and you are not entitled to it
  5. Set goals daily
  6. Integrity
  7. Mentor, find one and mentor others
  8. Have FUN, develop a love for living

The Spotify playlist to search for is: The Best Navy Seals Motivational Speeches (When I can copy the link to share it, I will)

I’m going to keep coming back to this post to build and develop on it. This will become a bedrock for forthcoming topics.

So… stay low, move fast and stay hungry (Had to say it!)

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