Over the past four years I have found meditation and mindfulness to be a real and useful weapon in my fight against depression.
So for those of you who are unsure …
Beginning meditation is like looking into a mirror. Maybe we like what we see, maybe we don’t. Either way, no use in arguing with the reflection.
Very much my experience so far.
It is hard to look at ourselves objectively and fairly. Probably impossibly hard.
What we can do though is take what we discover and work with it.
As the folks at headspace.com above hint at. Meditation is an aid on our own personal journey.
It helps us keep things real and hopefully objective.
Reworking Joseph 