Thinking is not a bad thing. The skill is knowing when to engage with it and when to step back.
This is so very true. Headspace yet again have the nail hit on the head.
It is a difficult concept to really grasp. Trying to take control and know when to engage or step back is even more challenging.
BUT it is achievable with practise, experience and meditation goes a long way to empowering you.
Reworking Joseph 