What three things have you appreciated today?
Ok, stop right there. Rewind. Actually ‘read’ what the sentence says.
Now stop and take a moment, or two to think.
Have you got three things in mind yet?
Can you think of or see clearly each thing? Is each one distinct from the others?
This is mindfulness in action.
Now enjoy the rest of your day in the knowledge it has meaning distinct from every other day.
This is another great quote from Headspace.com
Reworking Joseph 