Have you taken a moment to pause today, to listen, to be present?
Try it in this moment now.
Hard isn’t it. To find a moment to take stock of what is happening right now this very instant. We all to often look over the horizon at what is coming (well what we think is coming) or back over our shoulder at what is behind us.
I know for me this is a challenge. There has to be a real effort made to stop, to take stock.
Go on try it. Breath in. Hold for a moment. Look. Think. Feel. Experience.
There, all done!
Another great thought provoking quote from the guys at headspace.com
Reworking Joseph 