Author Archives: Joseph H-J

The Small Habits That Help Me When Depression Creeps Back

Depression doesn’t usually arrive all at once for me. It tends to creep back in quietly — a little less energy, a bit more withdrawal, a subtle flattening of things that normally feel manageable. Often, by the time I realise what’s happening, I’m already carrying more than I thought. Here are some habits I findContinueContinue reading “The Small Habits That Help Me When Depression Creeps Back”

Branching out – Trying new things – Audio book stories

After an afternoon in the library, Harvey Mouse, Rue Rabbit and Willy Hedgehog think that they have found a solution to the village hall challenge and embark on an adventure fully of historic intrigue that takes them deep into Foxwood Village’s rich past.

Life’s Inflection Points

Inflection points are decisive moments that shape our lives, often recognized only in hindsight. They can stem from choice, chance, or circumstance. Effective responses require preparation, situational awareness, calmness, and a workable process. By being prepared and reflective, we can influence our paths positively during these critical changes.

Rejoicing in adversity

Brave men rejoice in adversity just as brave soldiers triumph in war. Lucius Annaeus Seneca There is almost a contradiction here. How can adversity bring rejoicing? It is when we take a step back and look objectively that the truth shines through. We tend to learn from and remember the times that challenge us. WhenContinueContinue reading “Rejoicing in adversity”

Strength through learning…

Because your own strength is unequal to the task, do not assume that it is beyond the power of man; but if anything is within the powers and province of man, believe that it is within your own compass also. Marcus Aurelius What does this mean to you? For me it is much more thanContinueContinue reading “Strength through learning…”