Author Archives: Joseph H-J

Into the storm, again..

It’s been month or two now since coming off the antidepressants again … maybe longer, I’m not really sure. It wasn’t an event I have marked on the calendar. Things have been ‘ok’. Life throws little challenges on a day to day basis and you deal with them. Using the proverbial toolbox to keep thingsContinueContinue reading “Into the storm, again..”

Ways to fight #depression day 2 – Breathe properly

The Breathe2Relax stress management app walks users through breathing exercises that help stabilise mood, control anger and manage anxiety. It specialises in teaching “diaphragmatic breathing” (aka, belly breathing) to beat stress and encourage relaxation.  Ironically although we all breath, an obvious statement, relatively few have taken any notice of how we breath. Save maybe PhysicalContinueContinue reading “Ways to fight #depression day 2 – Breathe properly”

Male mental health: I lost my dad to suicide at 17, and then experienced depression myself

Through the experience of first losing his father to suicide from depression this brave man faced his own battle with depression discovering along the way that through talking he could fight and win… he now continues the fight by being a part of the Heads Together campaign.