Life passes us by quicker than we ever imagine. To miss even a single moment of it is something we will later regret. Be present in the world. Find out more at headspace.com
Author Archives: Joseph H-J
A closed mind thinks only of itself…
A closed mind thinks only of itself and dwells on its own worries. An open mind lets go of its own worries to focus on others. Find out more at headspace.com
Mindfulness is beyond any one tradition or faith…
Mindfulness is beyond any one tradition or faith. It is a skill to integrate with your life as it is. Find out more with Headspace.com … been using the app now for 451 sessions and can safely say that integrating meditation and mindfulness into my daily routine has helped a lot with overcoming depression.
Who inspires you?
It is said we should surround ourselves with those who inspire us… encourage us… people who believe in our dreams. Who are the people in your life who inspire you?
Fear is a great deterrent to peace
Fear is a great deterrent to peace – and the strongest card that an aggressor holds. In overcoming fear, we diffuse the bully’s – or persecutor’s – method of control and coercion. Let peaceful minds become the detterent to fear, not the other way round.
New Year.. New Beginnings..
A very Happy New Year to you! I’m not going to ask how 2016 was for you, it may have been a great year or a challenging one… Either way the turning of the year provides us with the opportunity to start a new. As someone who has had more new starts, first days ofContinueContinue reading “New Year.. New Beginnings..”
Reworking Joseph 