Author Archives: Joseph H-J

#meditation #depression – A healthy mind matters… full stop.

The health of our mind matters, full stop. It matters to us as individuals, to others in our lives and to society as a whole. Have you brushed your teeth today? Eaten the odd healthy snack? Maybe done some exercise?  What have you done to help keep your mind healthy today? Find out more http://www.headspace.com

10 Benefits of Reading That You’ve Probably Forgotten

It is so commonly said that “Leaders are Readers”. It’s a truth that cannot be dismissed lightly. With the tyranny of the urgent pressing upon us, who has time to read? 47 more words http://everydaypowerblog.com/2016/09/28/benefits-of-reading-probably-forgotten/

And once the storm is over … #depression

Just read, please… “And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’sContinueContinue reading “And once the storm is over … #depression”

I Know What I Have to Do Now. I’ve Got to Keep Breathing Because Tomorrow the Sun Will Rise. Who Knows What the Tide Could Bring? – Cast Away

Life is a series of ups and downs. When you think you’ve hit rock bottom, something may push you even lower in the pit. And other times, when you think a bad day will never end, a ray of sunshine peeks through the cracks to lift your spirits. There is nothing in our lives that…ContinueContinue reading “I Know What I Have to Do Now. I’ve Got to Keep Breathing Because Tomorrow the Sun Will Rise. Who Knows What the Tide Could Bring? – Cast Away”