Joseph H-J

When you focus on your Dreams~Anything is Possible.

How can I put into words just how you’ve made me feel? That you brought into prospective my life and all that’s real You’ve shown me with your courage, your stamina and true grit With a will as str… Source: When you focus on your Dreams~Anything is Possible.

How to be resilient: 10 life hacks to help you beat stress #stress #depression

Modern women are, we’re often told, stressed. We’re engaged in a juggling act: still shouldering the majority of the domestic responsibilities, while trying to hold down careers. Even when it comes to our mental health, we can’t escape the gender gap. Studies – such as that done by Oxford University in 2013 – say theContinueContinue reading “How to be resilient: 10 life hacks to help you beat stress #stress #depression”

Setting sail into antidepressant free seas – #antidepressants #inspiration #hope #depression

And so I set my sails, Raise the anchor … Prepare to set sail into the open waters of the antidepressant free seas … May my journey bring me adventure as I seek those clear waters of the life my girls and I so richly deserve… This will be my second journey out into theseContinueContinue reading “Setting sail into antidepressant free seas – #antidepressants #inspiration #hope #depression”

Clarity… Arises from stillness #meditation #depression

Clarity arises from stillness in the same way that confusion arises from chaos. Find some peace and quiet today.

Silence … It’s a quality of mind – #meditation #depression

Silence is not the absence of noise… It’s a quality of mind

#depression In the #News – ‘I’m living a completely different life inside’: brave man opens up about his depression in viral video

“Over the past ten years, I’ve been living two different lives,” begins Doug Leddin’s brave and candid short film about his battle with depression. The video, which has gone viral on Facebook since Leddin posted it yesterday evening, sees the 27-year old Irishman explain that what the mentally ill fear most is being misunderstood byContinueContinue reading “#depression In the #News – ‘I’m living a completely different life inside’: brave man opens up about his depression in viral video”