Meditation is surprisingly straightforward. It’s our expectations and preconceptions of it that make it complicated. I have found that regular practise with no preconceptions has worked best for me. What time of day do you find time to meditate? Find out more http://www.headspace.com
Author Archives: Joseph H-J
#meditation #depression – exploring our true nature…
We are not what we do, what we wear, or even what we think. Meditation reminds us that our true nature is beyond all of this. Find out more http://www.headspace.com
#meditation #depression – Wanting things to be different than they are
Biggest obstacle to headspace is wanting things to be different than they are. Resisting thoughts leaves no room for a spacious and calm mind. How true this is. One of my biggest challenges. Yet, when I achieve it also one of the most rewarding. Simply to be me, to accept the world around me. ToContinueContinue reading “#meditation #depression – Wanting things to be different than they are”
#meditation #depression – tranquility of mind
Silence is not an absence of noise… It’s a quality of mind. Let that sink in for a moment. If like me the first thing that springs to mind is the tree falling in a wood scenario .. Then we’ve missed the point here. The noise that is referred to is the busy mind. IsContinueContinue reading “#meditation #depression – tranquility of mind “
#depression #meditation – imagine not being present for one single moment in a day…
Imagine getting to the end of the day, having not taken even one single moment to pause, to listen, to be present. I don’t think this is difficult for most people to imagine as I would expect most of us experience this on a daily basis… What is your experience? Find out more at http://www.headspace.com
#depression #meditation – perfection, vulnerability and imperfection…
So much effort goes into trying to be the perfect person. But how much more attractive are the qualities of vulnerability and imperfection. A very interesting take on how we all strive for an imagined perfection. If we could just embrace who we are and what we are surely we would be more happy inContinueContinue reading “#depression #meditation – perfection, vulnerability and imperfection…”
Reworking Joseph 