Author Archives: Joseph H-J

#depression – 12 steps to a more confident you

12 logical steps to helping you feel, be more confident about yourself… now that is a good deal to me. Hence, I had to share this with you now I have found it. I am going to follow these for a month. So let us see how I get on. Want to join me? GoContinueContinue reading “#depression – 12 steps to a more confident you”

#depression – Exercise of the Week – Stretching Part 1 Legs

Why Stretch? Stretching is an essential of any fitness/exercise programme. The more flexible you are/become the less prone to muscular injury. Whether you are an Olympic athlete, a soldier or starting out with exercise, stretching is essential to keep muscles flexible. This both helps prevent injury while also making sure you can get the mostContinueContinue reading “#depression – Exercise of the Week – Stretching Part 1 Legs”

#depression – do you have a question?

Do you have a question or query that I can help you with? It struck me this morning as I sit at my desk that a lot of my writing here has been very one way. As I want to be able to help you, and help others like you, a better approach might beContinueContinue reading “#depression – do you have a question?”

#depression – Exercise of the Week – New Feature #fitness #health

To help focus attention on the importance that physical fitness in fighting depression I am starting an Exercise of the Week category to help…So check back each week to find out about a specific exercise, how it will help you physically, how to do it correctly and build up a realistic exercise programme. As withContinueContinue reading “#depression – Exercise of the Week – New Feature #fitness #health”

How to make some more money?

I am wondering how to make a little (or a lot) more money. So I thought I would ask you guys for some ideas as I tend to be rather stale in my traditional hard work and graft approach… To paint the picture I have a regular 9 to 5 office job which I supplementContinueContinue reading “How to make some more money?”

#depression – Yesterdays triumph breeds today’s success #mentalhealth

Yesterday, Wednesday, was quite a challenging day for me. It started with a disturbed night that was far to short… Then I missed most of my breakfast through gettting the girls ready. A busy morning going over my annual appraisal form depressed me somewhat, which wasn’t helped by the unsteady start… … negative thoughts beganContinueContinue reading “#depression – Yesterdays triumph breeds today’s success #mentalhealth”

#depression – Mental Health Education for the young… #MindFullLaunch

Put mental health on timetable, schools urged By Judith Burns BBC News education reporter Mental health lessons should be on the timetable in every secondary school in the UK a new charity has urged. Too many pupils with symptoms of depression or anxiety are let down or ignored, claims charity MindFull. It has launched aContinueContinue reading “#depression – Mental Health Education for the young… #MindFullLaunch”

#depression – How do you find hope when you are blind to it?

Hello one and all… Normally I try hard to tinge whatever I write here with a sense of optimism and hope. However, today I find that little four letter word, hope, a real challenge. I am faced with a real challenge that is difficult to see the seeds of hope within. The saying goes thatContinueContinue reading “#depression – How do you find hope when you are blind to it?”

#depression – I need your help … Thinking of a new theme…

Thinking of changing the theme for Reworking Joseph. Looking for a theme that is fresh, open and clean. Something that allows readers to find information easily whilst still having a big impact visually. So some questions for you… What theme do you use? What prompted you to use this theme? I really like Full Frame.ContinueContinue reading “#depression – I need your help … Thinking of a new theme…”