Ok so we all know that we hold thoughts and beliefs about ourselves and how we fit into the world around us. Some of these thoughts will be positive and some negative. I know from my experience that these positive and negative thoughts can change over time. Events can happen that make us question ourselvesContinueContinue reading “#depression Self-Esteem”
Author Archives: Joseph H-J
#depression Sunny mornings, good breakfasts and friends
There are times in life for everyone that give them peace and tranquility. One such times for me is a relaxed sunny morning full of promise for the day. A good breakfast of fruit juice, coffee, croissant and cereals. Shared with friends and family. Idle chatter and the buoyancy of life lifting my spirits. ShowingContinueContinue reading “#depression Sunny mornings, good breakfasts and friends”
#depression First visit to a professional
Well after a bit of a wait I have finally been for the first session with a counsellor. Now before I sound like I am made of money, would be nice but not true, these sessions are private and paid for by the company I work for. I am lucky and I know this. SoContinueContinue reading “#depression First visit to a professional”
#depression Release the real potential in you
Do you dream or imagine what you might be if only you could break free of your inhibitions ? I know I do. I can clearly view the me trapped inside. Held back by my innate fears. So what are these invisible shackles? When I think of those rusty old chains that challenge me, restrictingContinueContinue reading “#depression Release the real potential in you”
#depression Inspiration – Body for Life Challenge
One of the key areas I have found that helps with feeling more in control and subsequently being happier is fitness. Going and doing exercise helps in many ways. This includes the release of endorphines, sense of achievement, more positive self-esteem, all round health and sense of control. A fair few years ago now IContinueContinue reading “#depression Inspiration – Body for Life Challenge”
#depression Inspiration – Richard Branson
One tactic that we can use to combat depression is to identify role models to inspire us. Provide us with a set of character traits that we can seek to learn from. Richard Branson is just such a character for me. He is a man who portrays a positive smiling approach to life and work.ContinueContinue reading “#depression Inspiration – Richard Branson”
#depression The long wait for the professionals
One of the biggest challenges the depressive faces is the long wait for the professionals. Since being diagnosed it has been a month and a half of waiting for a CBT spot. So what to do in the mean time… Get proactive. Start working to take action to help yourself. The last thing anyone wantsContinueContinue reading “#depression The long wait for the professionals”
#depression On the up
After a difficult start to the day I have followed my own advice and made some good progress so far in avoiding a negative episode. Time to celebrate … chocolate!
#depression Breakfast at the silver car
For some weeks now I have seen a silver car parked on a siding as I drive to work. It’s not there every day. When it is in residence I can see the passenger seat has be been wound down to make a temporary bed for someone. On the odd occasion I have seen theContinueContinue reading “#depression Breakfast at the silver car”
#depression Who am I ? (Glue required)
Who am I but a flag blowing in the wind. I dare not say candle for the candles flame can be blown out. I fear that one of lifes gusts may blow a little too hard and extinguish me. The me inside buried deep yet exposed and afraid. After a good weekend with my girlsContinueContinue reading “#depression Who am I ? (Glue required)”
Reworking Joseph 