Author Archives: Joseph H-J

BBC News: The former monk who runs a $100m meditation firm

I have been a great fan of Headspace app for a long time. So it is wonderful to see that Andy Puddicombe and his fellow founder, Richard Pierson, are doing so well from bringing a pathway to a better place. Long may their success and help for others continue! The Headspace app is one ofContinueContinue reading “BBC News: The former monk who runs a $100m meditation firm”

Can you NOT think? It’s important! #depression

In our ever busy world we all can do with finding a moment to pause and be quiet.

This one really is not easy to do. It takes a lot more than merely finding the time to be quiet. Find clarity of mind through not thinking…

Distractions are everywhere…

If you can take a step back orientate yourself and focus on the direction you should be going, cutting through the distraction, and get going. Then you are most of the way there to a much more productive life… filled with achievement!

Focus for detached calm in the face of adversity… it might just taste bloody good!

Find a few moments of focus to bring the mind inward. It had so many varied rewards… calmness in the face of adversity, relaxation after a busy day… and it might just taste bloody good!