I am wondering what people think about whether self-help or professional help is best in fighting depression? It may be a combination but I want to know other peoples thoughts and experiences … So get in touch!
Author Archives: Joseph H-J
#depression – Immediate Action Drill 1: Preparation
I am very much aware that there is a direct correlation between my military experience and my success in the fight with depression.
Learn how putting in place a set of Immediate Action Drills can aid your fight…
#depression – Immediate Action Drills…
I am very much aware that there is a direct correlation between my military experience and my fight with depression. One of the key winning tactics was to put in place a set of Immediate Action Drills that I follow when I am feeling a low period coming on. The vast majority of the timeContinueContinue reading “#depression – Immediate Action Drills…”
#depression – how is everyone’s Thursday?
How are you all?Having a good Thursday?Life can challenge us and test us.I have recently been challenged a few times. In each case the progress I have made in. My fight against depression, whilst very challenging at times, is being won.
#depression – seeking a light in the dark when all others have gone out…
Time to time we all face our dark moments. Much like a rollercoaster it seems the higher you are the further you have to fall. I have had a good few weeks, being away doing training which has been good in several ways. Firstly, it took me away to a new place with colleagues whoContinueContinue reading “#depression – seeking a light in the dark when all others have gone out…”
#depression – 12 steps to a more confident you
12 logical steps to helping you feel, be more confident about yourself… now that is a good deal to me. Hence, I had to share this with you now I have found it. I am going to follow these for a month. So let us see how I get on. Want to join me? GoContinueContinue reading “#depression – 12 steps to a more confident you”
Reworking Joseph 