Joseph H-J

Mental Nutrition

It has long been known to be a good approach to food to enjoy everything in moderation. This hints at balance. How balanced is your mental plate?

Detach and Appreciate

In our busy modern world we need to detach and make sure each day stands out from the rest.

Polishing the glass with meditation #depression

Do you have a window on your mind? What might you see through it and how clear is the glass?

Rainbows… a Monday thought to ponder #depression

Are your thoughts like a rainbow?

Framework to see the mind – fighting #depression

Could you do with a framework for seeing your mind clearly?

Meditation is all about switching on and zoning in…

Meditation can help you switch on and zone in when the going gets tough…

A question… #depression

Would mindfulness enhance what you are doing right now? Discuss…

#depression – The all important objective step back

Rather than projecting an idea of what your mind should look like in meditation, take a step back and be curious about the reality instead.More meaningful advice from our friends at http://www.headspace.com There is a deeper undertone to this statement. One that translates into many aspects of life. Can you really, and I do meanContinueContinue reading “#depression – The all important objective step back”

Mind and Sport England extend Get Set to Go programme

Mind is delighted to announce that Sport England has awarded us £1.5 million in National Lottery funding to extend the Get Set to Go programme. Up to 2.8m people with mental health problems could potentially benefit from the expansion of a pilot scheme by Mind and Sport England to help more people with mental healthContinueContinue reading “Mind and Sport England extend Get Set to Go programme”

Get a table cloth, and saucers while you are at it! #depression

One of my recent improvements to Home life is the addition of a table cloth and cups with saucers. While sounding a little bit coy or quaint it is in fact revolutionising Home life. The tablecloth encourages me to plan ahead. To have the table set as part of my morning routine, ready for teatime.ContinueContinue reading “Get a table cloth, and saucers while you are at it! #depression”