Author Archives: Joseph H-J

#Depression – Bobbing along on the crest of a wave

I have noticed that when I am not in a down period I can tend to have a bit of a bounce and become pretty positive. Not over the top, loud or annoyingly silly, just happy, positive and very friendly with those around me. Do others find this to be the case too? What areContinueContinue reading “#Depression – Bobbing along on the crest of a wave”

#Depression – Art as a therapy?

I like art. Won’t pretend or profess to being knowledgeable about art but I do like to paint a little. Time is often the limiter. An evening spent with a glass of wine, or two, some soft music and a raft of easles just waiting to be worked on has a pretty good soothing effectContinueContinue reading “#Depression – Art as a therapy?”

#Depression Two months on… an anniversary to celebrate?

Well hello again and how time has flown! I have been thinking about this post for several days now… whether to do it or not… would it be useful … or not… So I am thinking that it would be pretty useful for people to see how I am getting on, what progress I haveContinueContinue reading “#Depression Two months on… an anniversary to celebrate?”

#depression A Twinkling Discovery

My first little girl and I spent many an hour pacing the kitchen floor late in the night when she was but a baby in my attempts to woo her back to sleep. A favourite song that could be heard at that hour was ‘Twinkle twinkle little star’. Now it seems I have been denyingContinueContinue reading “#depression A Twinkling Discovery”

#depression Daring to dream – what do you dream of?

One area I have been thinking about is the power of the self fulfilling prophecy. As a student teacher we learnt about the need for positive self-image. That reinforcing little children’s perception of themselves through positive feedback where appropriate was important. For if a child is told enough that that are either a success orContinueContinue reading “#depression Daring to dream – what do you dream of?”