Thinking is not a bad thing. The skill is knowing when to engage with it and when to step back.This is so very true. Headspace yet again have the nail hit on the head. It is a difficult concept to really grasp. Trying to take control and know when to engage or step back isContinueContinue reading “Do you have the skill of thinking?”
Author Archives: Joseph H-J
Do you have the courage to sit #depression
Meditation with the right motivation is never a form of escape. It is courageously sitting with whatever is present, for the benefit of all.Can you heed the advice for our friends at Headspace.com
The challenge of regret.. #deprsssion
Don’t let regret beat you down. Don’t be a slave to regret. NO. Let it teach you. Let it make you better. Let the fear of regret fuel you—to take action—today—now. Take action now to become a person not filled with regret, but a person filled with knowledge and strength and power and life. AContinueContinue reading “The challenge of regret.. #deprsssion”
Are you limited or expandable? #depression
I am not defined by the limitations of what I know; I am expanded by the things I do not know.A great little quote to digest from SpiritScience
Meditation for more than just you.. #depression
To meditate regularly touches more than purely you…
A Time for ‘Me-Time’ #depression
In today’s rat race of a productivity obsessed society can you afford not to pause?
Knowing my own mind – fighting #depression
We tend to look at and analyse others but what about ourselves
Meditation beginnings – fighting #depression
What will you find in your meditative reflection?
Finding OR Creating #depression
How do you approach life … are you seeking to find yourself or are you on a journey to create yourself?
Dangerous Dreamers #Depression
The dreamers of the day are dangerous men.
Reworking Joseph 