The princes, William and Harry, Are helping breakdown the stigma around mental health for men
Author Archives: Joseph H-J
Self-Help
Never wait for anything to be handed to you. While you are waiting others are praying. While you are waiting others are working… With Love, K. L. Author of “Everyday Isn’t Perfect”: http://a.co/6TfJh8t. Find out more: https://klregister.wordpress.com/2016/10/22/self-help/ In my experience if I had not got off my backside, made the conscious decision, to help myself then IContinueContinue reading “Self-Help”
As Public Attention Turns To Mental Health, Let’s Not Forget Women And Girls
With the focus on the mental health crisis amongst men we should not lose sight of women and girls…
In the news – Depression symptoms: Men are more likely to feel physical PAIN than to cry
Men are more likely to exhibit different symptoms for depression such as physical pain that even some doctors can miss
No use in arguing with the reflection…
Beginning meditation is like looking into a mirror. Maybe we like what we see, maybe we don’t. Either way, no use in arguing with the reflection. Find out more at headspace.com
A little guide to making life better…
I saw this on Pinterest and thought it well worth sharing… something for everyone to take away…
Be present in the world
Life passes us by quicker than we ever imagine. To miss even a single moment of it is something we will later regret. Be present in the world. Find out more at headspace.com
A closed mind thinks only of itself…
A closed mind thinks only of itself and dwells on its own worries. An open mind lets go of its own worries to focus on others. Find out more at headspace.com
Mindfulness is beyond any one tradition or faith…
Mindfulness is beyond any one tradition or faith. It is a skill to integrate with your life as it is. Find out more with Headspace.com … been using the app now for 451 sessions and can safely say that integrating meditation and mindfulness into my daily routine has helped a lot with overcoming depression.
Who inspires you?
It is said we should surround ourselves with those who inspire us… encourage us… people who believe in our dreams. Who are the people in your life who inspire you?
Reworking Joseph 