And so I set my sails, Raise the anchor … Prepare to set sail into the open waters of the antidepressant free seas … May my journey bring me adventure as I seek those clear waters of the life my girls and I so richly deserve… This will be my second journey out into theseContinueContinue reading “Setting sail into antidepressant free seas – #antidepressants #inspiration #hope #depression”
Category Archives: Depression
Clarity… Arises from stillness #meditation #depression
Clarity arises from stillness in the same way that confusion arises from chaos. Find some peace and quiet today.
Silence … It’s a quality of mind – #meditation #depression
Silence is not the absence of noise… It’s a quality of mind
#depression In the #News – ‘I’m living a completely different life inside’: brave man opens up about his depression in viral video
“Over the past ten years, I’ve been living two different lives,” begins Doug Leddin’s brave and candid short film about his battle with depression. The video, which has gone viral on Facebook since Leddin posted it yesterday evening, sees the 27-year old Irishman explain that what the mentally ill fear most is being misunderstood byContinueContinue reading “#depression In the #News – ‘I’m living a completely different life inside’: brave man opens up about his depression in viral video”
#meditation #depression – Simplify your meditation…
Meditation is surprisingly straightforward. It’s our expectations and preconceptions of it that make it complicated. I have found that regular practise with no preconceptions has worked best for me. What time of day do you find time to meditate? Find out more http://www.headspace.com
#meditation #depression – exploring our true nature…
We are not what we do, what we wear, or even what we think. Meditation reminds us that our true nature is beyond all of this. Find out more http://www.headspace.com
Reworking Joseph 