Today while chatting to someone about social media it occurred to me…this is a crazily busy modern world… and many of seem to lead many lives. At least it feels like there is a pressure on us to be seen to be. How many lives are you leading?
Category Archives: Depression
Learn to be present, in this moment. And this one…
How’s the long list of things you want to get done today going? Space in the busy schedule for a cuppa and five minutes out? Try being present in the moment. See how it makes you feel…
Mental Nutrition
It has long been known to be a good approach to food to enjoy everything in moderation. This hints at balance. How balanced is your mental plate?
Detach and Appreciate
In our busy modern world we need to detach and make sure each day stands out from the rest.
Polishing the glass with meditation #depression
Do you have a window on your mind? What might you see through it and how clear is the glass?
Rainbows… a Monday thought to ponder #depression
Are your thoughts like a rainbow?
Framework to see the mind – fighting #depression
Could you do with a framework for seeing your mind clearly?
Meditation is all about switching on and zoning in…
Meditation can help you switch on and zone in when the going gets tough…
A question… #depression
Would mindfulness enhance what you are doing right now? Discuss…
#depression – The all important objective step back
Rather than projecting an idea of what your mind should look like in meditation, take a step back and be curious about the reality instead.More meaningful advice from our friends at http://www.headspace.com There is a deeper undertone to this statement. One that translates into many aspects of life. Can you really, and I do meanContinueContinue reading “#depression – The all important objective step back”
Reworking Joseph 