It has long been known to be a good approach to food to enjoy everything in moderation. This hints at balance. How balanced is your mental plate?
Category Archives: Depression
Detach and Appreciate
In our busy modern world we need to detach and make sure each day stands out from the rest.
Polishing the glass with meditation #depression
Do you have a window on your mind? What might you see through it and how clear is the glass?
Rainbows… a Monday thought to ponder #depression
Are your thoughts like a rainbow?
Framework to see the mind – fighting #depression
Could you do with a framework for seeing your mind clearly?
Meditation is all about switching on and zoning in…
Meditation can help you switch on and zone in when the going gets tough…
Reworking Joseph 