This rings so very true with my experience. Time has taught me that the things you put off you tend to miss or regret not doing. “Don’t let perfection become procrastination. Do it now.” – Danielle LaPorte Fear. Often an ilussion, a self imposed limit. Wanting perfection yet fearing that the outcome of our endeavorContinueContinue reading “Procrastination”
Category Archives: Depression
THE MORNING MOTIVATIONAL MAN
A motivational leader starts the day thinking about how to make other people’s day better. Imagine that. http://thepublicblogger.com/2016/10/11/the-morning-motivational-man/
Thoughts are Just Thoughts, Not Truths
A really insightful piece… An excerpt from my dissertation For mindfulness based treatments the focus is on identifying negative thoughts as just that, thoughts. It is not uncommon for a client to view these thoughts as facts or even beliefs (Germer et al., 2013). A mindfulness approach to a negative thought such as “I amContinueContinue reading “Thoughts are Just Thoughts, Not Truths”
Daily Dose of Inspiration – Change your Mind
Read this truly inspiring message … then read it again… the message is simple but needs time to sink in! If we lack belief in ourself and our capabilities, our self esteem suffers. This results not only in a sense of worthlessness but also helplessness and even hopelessness. This in turn makes us feel inadequateContinueContinue reading “Daily Dose of Inspiration – Change your Mind”
What Is The First Thing People Notice About Your Personality? # depressiontools
Give this tool a go.. it is pretty insightful… I was flattered with the Tony Stark (Iron Man) connection! We know you have many great qualities that set you apart from everyone else, but what’s the first personality trait people notice about you? Take just now this quiz to find out what is the firstContinueContinue reading “What Is The First Thing People Notice About Your Personality? # depressiontools”
Get out there and challenge yourself! – Wasatch National Forest
Climbers Nicole and Tina don’t allow the fading of summer to keep them indoors. The cool weather is an invitation to explore the mountains. After all, your sense of adventure isn’t seasonal. Get out there and challenge yourself! Now I very much like that these ladies see the changing of the season as an opportunityContinueContinue reading “Get out there and challenge yourself! – Wasatch National Forest”
10 science-backed ways to be a happier person – Good advice
A boatload of research offers practical advice you can use to start being happier today. Science has landed a probe on a comet hurtling through space, wiped smallpox from the face of the earth, and split the atom. Surely research can come up with a few ways to make humans happier. Thanks to the advent…ContinueContinue reading “10 science-backed ways to be a happier person – Good advice”
The Colors You Choose In The Famous Wheel Of Emotions Can Determine Who You Are
According to Prof. Robert Plutchik’s emotional wheel – there are 8 primary emotions, and which one of them has its own color. Take this 8-question test based on his research, and discover who you really are! http://bayart.org/2016/09/30/the-colors-you-choose-in-the-famous-wheel-of-emotions-can-determine-who-you-are/ I’m a ‘Deep Extrovert’, the description is pretty well spot on! Which colour are you ?
Are you your biggest supporter?
While you may be your own toughest adversary, you can also be your biggest supporter. When it comes down to it, you are going to have to do the hard yards. Late nights, early mornings, pushing through barriers you didn’t realise existed, reaching heights you thought were impossible. Richard Branson Read more: https://www.virgin.com/richard-branson/you-are-your-number-one-supporter
#meditation #depression – A healthy mind matters… full stop.
The health of our mind matters, full stop. It matters to us as individuals, to others in our lives and to society as a whole. Have you brushed your teeth today? Eaten the odd healthy snack? Maybe done some exercise? What have you done to help keep your mind healthy today? Find out more http://www.headspace.com
Reworking Joseph 