When the lights seem to be going out that is the time for lighthouses in the dark to shine their guiding light and guide those lost in the darkness away from the rocks and toward safer seas. So let us light the beacons … Let our lights shine out in the darkness … If yourContinueContinue reading “#depression – Lighthouses in the dark”
Category Archives: Inspiration
#depression – Knowledge Base – Self-Confidence – An Introduction
Self-confidence an introduction By Ellen Prue Having poor self-confidence or low self-esteem can make many things really difficult. Conversely, when you have self confidence that is solid and reliable, most things become easy and fun as well! Good self-confidence allows you to achieve the real goals in your life whether they are to do withContinueContinue reading “#depression – Knowledge Base – Self-Confidence – An Introduction”
Depression – Good advice from Mary Schmich that I have largely ignored of late… Wear sunscreen
Some good advice I remember listening too in my youth and largely ignoring of late… Ladies and Gentlemen of the class of ’97. Wear sunscreen. If I could offer you only one tip for the future, sunscreen would be it. The long term benefits of sunscreen have been proved by scientists, whereas the rest ofContinueContinue reading “Depression – Good advice from Mary Schmich that I have largely ignored of late… Wear sunscreen”
#depression – Immediate Action Drill 1: Preparation
I am very much aware that there is a direct correlation between my military experience and my success in the fight with depression.
Learn how putting in place a set of Immediate Action Drills can aid your fight…
#depression – do you have a question?
Do you have a question or query that I can help you with? It struck me this morning as I sit at my desk that a lot of my writing here has been very one way. As I want to be able to help you, and help others like you, a better approach might beContinueContinue reading “#depression – do you have a question?”
#depression – Exercise of the Week – New Feature #fitness #health
To help focus attention on the importance that physical fitness in fighting depression I am starting an Exercise of the Week category to help…So check back each week to find out about a specific exercise, how it will help you physically, how to do it correctly and build up a realistic exercise programme. As withContinueContinue reading “#depression – Exercise of the Week – New Feature #fitness #health”
Reworking Joseph 