Today while chatting to someone about social media it occurred to me…this is a crazily busy modern world… and many of seem to lead many lives. At least it feels like there is a pressure on us to be seen to be. How many lives are you leading?
Category Archives: Inspiration
#depression – The all important objective step back
Rather than projecting an idea of what your mind should look like in meditation, take a step back and be curious about the reality instead.More meaningful advice from our friends at http://www.headspace.com There is a deeper undertone to this statement. One that translates into many aspects of life. Can you really, and I do meanContinueContinue reading “#depression – The all important objective step back”
Get a table cloth, and saucers while you are at it! #depression
One of my recent improvements to Home life is the addition of a table cloth and cups with saucers. While sounding a little bit coy or quaint it is in fact revolutionising Home life. The tablecloth encourages me to plan ahead. To have the table set as part of my morning routine, ready for teatime.ContinueContinue reading “Get a table cloth, and saucers while you are at it! #depression”
Do you have the courage to sit #depression
Meditation with the right motivation is never a form of escape. It is courageously sitting with whatever is present, for the benefit of all.Can you heed the advice for our friends at Headspace.com
The challenge of regret.. #deprsssion
Don’t let regret beat you down. Don’t be a slave to regret. NO. Let it teach you. Let it make you better. Let the fear of regret fuel you—to take action—today—now. Take action now to become a person not filled with regret, but a person filled with knowledge and strength and power and life. AContinueContinue reading “The challenge of regret.. #deprsssion”
Are you limited or expandable? #depression
I am not defined by the limitations of what I know; I am expanded by the things I do not know.A great little quote to digest from SpiritScience
Reworking Joseph 