Anyone can become angry – that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way – this is not easy.Aristotle This thought made me stop and think. A whole new direction to look at anger from. WeContinueContinue reading “Anger – can you channel and control it productively?”
Category Archives: Knowledge Base
Responsibility for our actions
If any man despise me, that is his problem. My only concern is not doing or saying anything deserving of contempt. Marcus Aurelius I like this. The way Marcus Aurelius defines the difference between others opinions of us and how they are distinct from the actions we have responsibility for. The fact that we areContinueContinue reading “Responsibility for our actions”
Acknowledge the future but focus on the present
The mind that is anxious about future events is miserable.Lucius Annaeus Seneca The simple truth here, is that if you are always looking to the future and worrying about things that have not yet come to pass… You are missing the present and things that you can affect.
Framework to see the mind – fighting #depression
Could you do with a framework for seeing your mind clearly?
Do you have the skill of thinking?
Thinking is not a bad thing. The skill is knowing when to engage with it and when to step back.This is so very true. Headspace yet again have the nail hit on the head. It is a difficult concept to really grasp. Trying to take control and know when to engage or step back isContinueContinue reading “Do you have the skill of thinking?”
Do you have the courage to sit #depression
Meditation with the right motivation is never a form of escape. It is courageously sitting with whatever is present, for the benefit of all.Can you heed the advice for our friends at Headspace.com
The challenge of regret.. #deprsssion
Don’t let regret beat you down. Don’t be a slave to regret. NO. Let it teach you. Let it make you better. Let the fear of regret fuel you—to take action—today—now. Take action now to become a person not filled with regret, but a person filled with knowledge and strength and power and life. AContinueContinue reading “The challenge of regret.. #deprsssion”
As Public Attention Turns To Mental Health, Let’s Not Forget Women And Girls
With the focus on the mental health crisis amongst men we should not lose sight of women and girls…
A little guide to making life better…
I saw this on Pinterest and thought it well worth sharing… something for everyone to take away…
Can YOU help me … I’m about to learn about … living #spherically?
So what do YOU know about living spherically and can you help explain it to me? I’ve just read about a person living spherically and found this quote, that’s all I know… “You have to live spherically – in many directions. Never lose your childish enthusiasm – and things will come your way.” Federico FelliniContinueContinue reading “Can YOU help me … I’m about to learn about … living #spherically? “
Reworking Joseph 