Knowledge Base – Page 4 – Reworking Joseph

10 science-backed ways to be a happier person – Good advice

A boatload of research offers practical advice you can use to start being happier today. Science has landed a probe on a comet hurtling through space, wiped smallpox from the face of the earth, and split the atom. Surely research can come up with a few ways to make humans happier. Thanks to the advent…ContinueContinue reading “10 science-backed ways to be a happier person – Good advice”

The Colors You Choose In The Famous Wheel Of Emotions Can Determine Who You Are

According to Prof. Robert Plutchik’s emotional wheel – there are 8 primary emotions, and which one of them has its own color. Take this 8-question test based on his research, and discover who you really are! http://bayart.org/2016/09/30/the-colors-you-choose-in-the-famous-wheel-of-emotions-can-determine-who-you-are/ I’m a ‘Deep Extrovert’, the description is pretty well spot on! Which colour are you ?

#depression – Meditation is not about the result …

Meditation is not about the result. It is about the intention and attitude of mind. Get these right and the result will take care of itself. Another very thought provoking message from the Headspace app that I use for daily meditation. I’m still working hard to get my intention and attitude of mind right. SometimesContinueContinue reading “#depression – Meditation is not about the result …”

#depression – Appreciate each and every moment

It is tempting to live as though life will go on forever. Because of this, we forget to appreciate each and every moment. More words of wisdom this morning from the Headspace app that I use for daily meditation. It is true … I wonder how often I live in the moment and appreciateContinueContinue reading “#depression – Appreciate each and every moment”

Inspiration – Elliot Hulse on Depression

Hello everyone and how are we all doing? I was pointed in the direction of Elliot Hulses’s YouTube channel and discovered this intriguing look at depression and why it may be seen to be a positive thing overall… See what you think https://m.youtube.com/watch?v=wgpvi83CXjY

#depression – Knowledge Base – Self-Confidence – Exercise Two

Self-confidence Exercise Two By Ellen Prue Modelling self-confidence One of the quickest and most effective ways to understand how someone else goes about things is to ‘model’ them. This means copying their outward appearance and so getting an idea of how they feel on the inside. This is so effective that some sports clinics haveContinueContinue reading “#depression – Knowledge Base – Self-Confidence – Exercise Two”