Knowledge Base – Page 8 – Reworking Joseph

#drepression – Men and Depression Help – Royal College of Psychiatrists – #mhw13

Depressed man... it doesn't have to be this way... you are not alone!

Having just found this ‘leaflet’ I thought it best to share it’s content and raise the profile further regarding men and depression, read, digest, learn and put to use… Depression and Men About this leaflet This leaflet is for: any man who feels depressed anyone whose husband, partner, brother, father and male friend seems depressed. MenContinueContinue reading “#drepression – Men and Depression Help – Royal College of Psychiatrists – #mhw13”

Six things I gained from a daily yoga practice

When I first met yoga it was through a teacher at a local bar. It was in the middle of a tumultuous time of my 20something experience, though, who am I kidding, there are many more of those to come. We engaged in the typical “what do you do for work?” conversation and when he…

#depression – Inspiration – Theodore Roosevelt, President

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better… The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; whoContinueContinue reading “#depression – Inspiration – Theodore Roosevelt, President”

#depression – Knowledge Base – Maslow’s hierarchy of needs

Updated Sunday 15 February 2026 Mental health is often discussed as if it exists purely in the mind. In reality, our wellbeing rests on much more ordinary, human foundations. How well we sleep. Whether we feel safe. If we belong somewhere. Whether our efforts feel noticed or valued. When these things are broadly in place,ContinueContinue reading “#depression – Knowledge Base – Maslow’s hierarchy of needs”

Depression – Aide Memoire

Would an Aide Memoire for tactics in dealing with depression be useful to you? I have been wondering for a little while now whether sharing a bit of an aide memoire of the tactics I have used to fight and combat despression might be useful to others? If you think a simple and easy toContinueContinue reading “Depression – Aide Memoire”

#depression Self-Esteem

Ok so we all know that we hold thoughts and beliefs about ourselves and how we fit into the world around us. Some of these thoughts will be positive and some negative. I know from my experience that these positive and negative thoughts can change over time. Events can happen that make us question ourselvesContinueContinue reading “#depression Self-Esteem”