Category Archives: Meditation

What does ‘being rich’ mean to you?

By desiring little, a poor man makes himself richDemocritus This is such a simple concept yet so empowering. In today’s world we are told incessantly by the media and marketing that we need or want a lot. If we can break away from this. Look at what we truly need, or desire, we too canContinueContinue reading “What does ‘being rich’ mean to you?”

Do you live in your dreams or your reality?

Regain your senses, call yourself back, and once again wake up. Now that you realise that only dreams were troubling you, view this ‘reality’ as his view your dreams.Markus Aurelius Here is one of the biggest challenges of the modern world. Our culture tempts us with many dreams. Often obscuring our realities. It is importantContinueContinue reading “Do you live in your dreams or your reality?”

Distractions are everywhere…

If you can take a step back orientate yourself and focus on the direction you should be going, cutting through the distraction, and get going. Then you are most of the way there to a much more productive life… filled with achievement!

Focus for detached calm in the face of adversity… it might just taste bloody good!

Find a few moments of focus to bring the mind inward. It had so many varied rewards… calmness in the face of adversity, relaxation after a busy day… and it might just taste bloody good!