Meditation – Page 2 – Reworking Joseph

Mental Nutrition

It has long been known to be a good approach to food to enjoy everything in moderation. This hints at balance. How balanced is your mental plate?

Detach and Appreciate

In our busy modern world we need to detach and make sure each day stands out from the rest.

Polishing the glass with meditation #depression

Do you have a window on your mind? What might you see through it and how clear is the glass?

Framework to see the mind – fighting #depression

Could you do with a framework for seeing your mind clearly?

A question… #depression

Would mindfulness enhance what you are doing right now? Discuss…

Do you have the skill of thinking?

Thinking is not a bad thing. The skill is knowing when to engage with it and when to step back.This is so very true. Headspace yet again have the nail hit on the head. It is a difficult concept to really grasp. Trying to take control and know when to engage or step back isContinueContinue reading “Do you have the skill of thinking?”