Category Archives: Meditation

The Breathe2Relax stress management app walks users through breathing exercises that help stabilise mood, control anger and manage anxiety. It specialises in teaching “diaphragmatic breathing” (aka, belly breathing) to beat stress and encourage relaxation.  Ironically although we all breath, an obvious statement, relatively few have taken any notice of how we breath. Save maybe PhysicalContinueContinue reading “Ways to fight #depression day 2 – Breathe properly”