Life passes us by quicker than we ever imagine. To miss even a single moment of it is something we will later regret. Be present in the world. Find out more at headspace.com
Category Archives: Meditation
A closed mind thinks only of itself…
A closed mind thinks only of itself and dwells on its own worries. An open mind lets go of its own worries to focus on others. Find out more at headspace.com
Mindfulness is beyond any one tradition or faith…
Mindfulness is beyond any one tradition or faith. It is a skill to integrate with your life as it is. Find out more with Headspace.com … been using the app now for 451 sessions and can safely say that integrating meditation and mindfulness into my daily routine has helped a lot with overcoming depression.
Back into the chemical abys #depression
This is a personal note from me to… well whoever is out there… Winter is coming Knowing that autumn and winter were coming I made my preparations early. Having finished with the antidepressants back in spring the summer had come as a boon. Things looked to be going well. A new relationship bloomed unexpectadly, myContinueContinue reading “Back into the chemical abys #depression”
Meditation … can you afford not to?
The question is not so much how can I afford to give up 10 minutes of my day to meditate, but more how can I afford not to. Find out more at headspace.com A personal note on meditation In my fight with depression I have been open to exploring any tool in order to makeContinueContinue reading “Meditation … can you afford not to?”
Acceptance doesn’t mean to sit back and do nothing
Acceptance doesn’t mean to sit back and do nothing. It means having the clarity of mind to know when to let go… and when to act. Find out more at headspace.com
Reworking Joseph 