A really insightful piece… An excerpt from my dissertation For mindfulness based treatments the focus is on identifying negative thoughts as just that, thoughts. It is not uncommon for a client to view these thoughts as facts or even beliefs (Germer et al., 2013). A mindfulness approach to a negative thought such as “I amContinueContinue reading “Thoughts are Just Thoughts, Not Truths”
Category Archives: Meditation
#meditation #depression – A healthy mind matters… full stop.
The health of our mind matters, full stop. It matters to us as individuals, to others in our lives and to society as a whole. Have you brushed your teeth today? Eaten the odd healthy snack? Maybe done some exercise? What have you done to help keep your mind healthy today? Find out more http://www.headspace.com
Clarity… Arises from stillness #meditation #depression
Clarity arises from stillness in the same way that confusion arises from chaos. Find some peace and quiet today.
Silence … It’s a quality of mind – #meditation #depression
Silence is not the absence of noise… It’s a quality of mind
#meditation #depression – Simplify your meditation…
Meditation is surprisingly straightforward. It’s our expectations and preconceptions of it that make it complicated. I have found that regular practise with no preconceptions has worked best for me. What time of day do you find time to meditate? Find out more http://www.headspace.com
#meditation #depression – exploring our true nature…
We are not what we do, what we wear, or even what we think. Meditation reminds us that our true nature is beyond all of this. Find out more http://www.headspace.com
Reworking Joseph 