Do you assume because something is out of your reach it is beyond your compass…?
Category Archives: Support and help
Headucation UK has launched a petition to make mental health education compulsory in all UK school
A UK petition to have mental health taught in schools
A little guide to making life better…
I saw this on Pinterest and thought it well worth sharing… something for everyone to take away…
Mindfulness is beyond any one tradition or faith…
Mindfulness is beyond any one tradition or faith. It is a skill to integrate with your life as it is. Find out more with Headspace.com … been using the app now for 451 sessions and can safely say that integrating meditation and mindfulness into my daily routine has helped a lot with overcoming depression.
Back into the chemical abys #depression
This is a personal note from me to… well whoever is out there… Winter is coming Knowing that autumn and winter were coming I made my preparations early. Having finished with the antidepressants back in spring the summer had come as a boon. Things looked to be going well. A new relationship bloomed unexpectadly, myContinueContinue reading “Back into the chemical abys #depression”
“We live in a wonderful world that is full of beauty, charm and adventure. There is no end to the adventures that we can have if only we seek them with our eyes open.” Jawaharlal Nehru
Reworking Joseph 