I am very much aware that there is a direct correlation between my military experience and my fight with depression. One of the key winning tactics was to put in place a set of Immediate Action Drills that I follow when I am feeling a low period coming on. The vast majority of the timeContinueContinue reading “#depression – Immediate Action Drills…”
Category Archives: Tactics
#depression – 12 steps to a more confident you
12 logical steps to helping you feel, be more confident about yourself… now that is a good deal to me. Hence, I had to share this with you now I have found it. I am going to follow these for a month. So let us see how I get on. Want to join me? GoContinueContinue reading “#depression – 12 steps to a more confident you”
#depression – Exercise of the Week – Stretching Part 1 Legs
Why Stretch? Stretching is an essential of any fitness/exercise programme. The more flexible you are/become the less prone to muscular injury. Whether you are an Olympic athlete, a soldier or starting out with exercise, stretching is essential to keep muscles flexible. This both helps prevent injury while also making sure you can get the mostContinueContinue reading “#depression – Exercise of the Week – Stretching Part 1 Legs”
#depression – Exercise of the Week – New Feature #fitness #health
To help focus attention on the importance that physical fitness in fighting depression I am starting an Exercise of the Week category to help…So check back each week to find out about a specific exercise, how it will help you physically, how to do it correctly and build up a realistic exercise programme. As withContinueContinue reading “#depression – Exercise of the Week – New Feature #fitness #health”
#depression – Yesterdays triumph breeds today’s success #mentalhealth
Yesterday, Wednesday, was quite a challenging day for me. It started with a disturbed night that was far to short… Then I missed most of my breakfast through gettting the girls ready. A busy morning going over my annual appraisal form depressed me somewhat, which wasn’t helped by the unsteady start… … negative thoughts beganContinueContinue reading “#depression – Yesterdays triumph breeds today’s success #mentalhealth”
#depression – To all the single dad’s out there who are dropping off their youngsters tonight…
Though you may shed a tear, feel your heart being torn as you leave with an empty quiet car… now is not the time for self-pity or sorrow… Now is the time to swear a bitter oath through gritted teeth… That no matter what your children face in life you will be there for them,ContinueContinue reading “#depression – To all the single dad’s out there who are dropping off their youngsters tonight…”
Reworking Joseph 