Tactics – Page 8 – Reworking Joseph

#depression Fighting Fit

Fitness and caring about your health can really help! When it comes to depression I have found that by getting some regular fitness has been able to help me feel better and less susceptible to low periods. There is lots of discussion about whether it be the actual physical activity or the fresh air, ifContinueContinue reading “#depression Fighting Fit”

#depression Time to set some goals – Update

After a challenging day on Wednesday, that got a lot better in the afternoon and evening, I think it is time to set a few goals. This will have two benefits, one it will be something positive to work towards. Second, by having tasks to work towards it will help keep me occupied and distractedContinueContinue reading “#depression Time to set some goals – Update”

#Depression What makes you happy?

I have been wondering what it is that people in general find stimulating and helps them to feel happy.There are several things that help put me in a good mood but what puts your smile firmly back in place? Feel free to leave comments, start a discussion ect. All are welcome and I would loveContinueContinue reading “#Depression What makes you happy?”

#depression Under stormy skies

When the Outlook is decidedly dull and cloudy storm fronts will blow and buffet you. They may even knock you a little off course. I am experiencing a bit of a storm front right now. Having had a challenging day. Where I learnt one of my little girls is not too well and battled withContinueContinue reading “#depression Under stormy skies”

#depression making diaries

Keeping a diary can and is very useful when you suffer from depression. It helps you identify and recognise all the good things that go on in your daily life that you might otherwise miss. Also, it is useful to see if there is a pattern. Something that you might otherwise miss in the chaosContinueContinue reading “#depression making diaries”

#depression Being strong enough to be me

I know this great guy. He is funny and clever, likes to help others and share. He’s the sort of guy that always has time for you and knows just what to say when you are feeling down. He has a great imagination too that he loves to share with his children. Building dens andContinueContinue reading “#depression Being strong enough to be me”