When it comes to being organised and having a support network of friends men and women are poles apart. Ladies have learnt that sharing a burden is best, something probably learnt over centuries if not millennia. Men on the other hand seem to have developed an isolationist approach. Possibly feeling they cannot appear weak orContinueContinue reading “#depression What men should learn from ladies”
Category Archives: Tactics
#depression – Friends and family
The importance of keeping in contact with friends and family cannot be under valued when you are feeling down. I know it is easy and seems better to stay away and not burden them or upset them. That your troubles and challenges are yours and yours alone. This feeling is another insidious aspect of depression.ContinueContinue reading “#depression – Friends and family”
#depression Feelings of Failure
A feeling that creeps up and takes me by surprise but then grips me and I must wrestle to overcome and reject its temptation. This feeling is often a very sinister caniving one. How to beat Failure First of all failure can be beaten. Know that. You need to work to identify it when itContinueContinue reading “#depression Feelings of Failure”
#depression The sleep app… keeping a waking eye on sleep patterns
One of the things I am very aware of is how disturbed my sleep can be, for many reasons, and how this has a direct effect on how I feel. So I downloaded a sleep app for my phone that will not only monitor how I sleep also it will lull me into silent slumberContinueContinue reading “#depression The sleep app… keeping a waking eye on sleep patterns”
Reworking Joseph 