Now this is something that I am a passionate believer in and yes I my top lip has donned a hairy growth in the past. The Movember movement is one of the few male focussed campaigns that has really worked, raising the profile of prostrate cancer. I would love a similar focus on mens mentalContinueContinue reading “#depression – Inspiration – #Movember – Lead by shining example – #mentalhealth”
Category Archives: The future
#depression – Inspiration – Red the blood of angry men!
Red the blood of angry men! Black the dark of ages past! Red a world about to dawn! Black the night that ends at last! The chorus from the Les Miserable song seems to inspire me. What inspires you?
#depression – Plans for the weekend..?
So what are your plans for the coming weekend? For me it includes a long weekend with my girls hopefully full of adventures, fun, laughter and love… I know we have a birthday party to attend, maybe one nights camping out (weather dependent), a fairy princess castle to finish painting, a bbq to enjoy andContinueContinue reading “#depression – Plans for the weekend..?”
#depression – Tales of painting fairy princess castles, bows and arrows and friends!
After a slightly challenging day of work this evening has been lovely! It started with the collection of my two little girls, after picking up fuel (and some chocolate for my eldest) we headed for home and tea. The plan for the evening involved the painting of the fairy princess castle that my eldest toddlerContinueContinue reading “#depression – Tales of painting fairy princess castles, bows and arrows and friends!”
#depression – A reason to celebrate!…
On the 21st February I set myself a goal to gain 5% body weight as I had lost a fair bit over the previous year. The time scale I gave myself was twelve weeks in which to put on as much muscle as I could while maintaining or improving my overall fitness… Last Thursday wasContinueContinue reading “#depression – A reason to celebrate!…”
#Depression – Monday’s child is meek and mild
The weekend is passed and the new week dawns. How are you all? Good weekend? Happily I spent mine away training with the military and spent a very long Saturday working hard amongst some very beautiful scenery… The new week has started a fresh and my mantra of smile, eat and communicate was in fullContinueContinue reading “#Depression – Monday’s child is meek and mild”
#Depression – Monday’s workout is always exacting
Well I am happy to report that the fitness regime continues apace. Today has seen me jog three quarters of a mile down to the rugby pitch, quite easily to my slightly tired surprise, with my 15kg daysack on my back. The circuits session went well with me achieving more than I thought I couldContinueContinue reading “#Depression – Monday’s workout is always exacting”
#depression Inspiring people – Antonio Carluccio
#Depression Inspiration – Antonio Carluccio
Reading today’s newspaper highlighted another inspiring famous character who I was genuinely surprise to hear suffers from depression. Antonio Carluccio at the tender age of 76 has apparently written 18 cookery books, plus an autobiography and had his own name above a string of cafes. Not bad going on my book. Yet this icon ofContinueContinue reading “#Depression Inspiration – Antonio Carluccio”
#Depression – It’s Monday, the sun is shining…
Good Morning Everyone! I hope you all have had (or are coming to the end of) a great weekend. Another week lays before us full of opportunities to embrace… So what are you seeking to achieve this week? I am setting myself these challenges … 1. To enjoy eight hours sleep per night. 2. ContinueContinueContinue reading “#Depression – It’s Monday, the sun is shining…”
Reworking Joseph 