Modern women are, we’re often told, stressed. We’re engaged in a juggling act: still shouldering the majority of the domestic responsibilities, while trying to hold down careers. Even when it comes to our mental health, we can’t escape the gender gap. Studies – such as that done by Oxford University in 2013 – say theContinue reading "How to be resilient: 10 life hacks to help you beat stress #stress #depression"
Setting sail into antidepressant free seas – #antidepressants #inspiration #hope #depression
And so I set my sails, Raise the anchor ... Prepare to set sail into the open waters of the antidepressant free seas ... May my journey bring me adventure as I seek those clear waters of the life my girls and I so richly deserve... This will be my second journey out into theseContinue reading "Setting sail into antidepressant free seas – #antidepressants #inspiration #hope #depression"
Clarity… Arises from stillness #meditation #depression
Clarity arises from stillness in the same way that confusion arises from chaos. Find some peace and quiet today.
Silence … It’s a quality of mind – #meditation #depression
Silence is not the absence of noise... It's a quality of mind
#depression In the #News – ‘I’m living a completely different life inside’: brave man opens up about his depression in viral video
"Over the past ten years, I've been living two different lives," begins Doug Leddin's brave and candid short film about his battle with depression. The video, which has gone viral on Facebook since Leddin posted it yesterday evening, sees the 27-year old Irishman explain that what the mentally ill fear most is being misunderstood byContinue reading "#depression In the #News – ‘I’m living a completely different life inside’: brave man opens up about his depression in viral video"
#meditation #depression – Simplify your meditation…
Meditation is surprisingly straightforward. It's our expectations and preconceptions of it that make it complicated. I have found that regular practise with no preconceptions has worked best for me. What time of day do you find time to meditate? Find out more http://www.headspace.com
Reworking Joseph 