Clarity dictates our perspective, and our perspective dictates our experience. Get more clarity in your life. Ah the holy grail for most of us.. Breaking through the fog of biased perspective. Meditation can help shine the flashlight of clarity exposing how we twist and turn the perspective we have of what is going on aroundContinue reading "#depression #meditation – Clarifying perspective on experience"
#depression #meditation – simple technique
The technique of meditation is simple and straightforward. It's our own projection and expectation which make itcomplicated. How true this statement is. Yet how hard to achieve. We seem in the modern world to expect everything should be complex and hard if it is to be worthwhile. I would dearly love to be able toContinue reading "#depression #meditation – simple technique"
#depression #meditation – The present
Imagine gettig to the end of the day, having not taken one single moment to pause, to listen, to be present. Sometimes when I look back on a day, or even a weekend I realise that it has whizzed by without any time set aside to pause... somehting to continue to work on. Find outContinue reading "#depression #meditation – The present"
#depression #meditation – technique vs expectation
The technique of meditation is simple and straightforward. It's our own projection and expectation which make it complicated. How very true this is. I find when I can forget myself I have a much better experience of meditation. Find out more at headspace.com
#depression #meditation – fundamentally transform your experience..
We can't control everything that happens to us in life, but we can fundamentally transform our experience of those things. This is very true, it is all about perspective and perception. How we interpret these occurances and then what we do about them. Read more at headspace.com
#depression #men – Why men aren’t really men anymore
Now here is an intriguing article I have seen. I don't necessarily agree with everything in it but it is an interesting point of view and I am interested to hear people's opinions.. Does it go some way, inadvertently, to explaining the mental health challenges men face today? STARTS There was once a time whenContinue reading "#depression #men – Why men aren’t really men anymore "
Reworking Joseph 