Life is short. We can live it lost in our thoughts or we can choose to be present, moment by moment, watching as life unfolds around us. Very true words again and worth remembering ... But can you make it a reality ? Find out more at Headspace.com
#depression #meditation – Balancing on the tightrope…
Look for balance. The middle is the best bit. I often think that balance is overlooked in life. Though the older I get the more important balance becomes plain to see. Sleep is one aspect where good balance is important for me. Making sure that I get enough sleep directly effects my longer term moodContinue reading "#depression #meditation – Balancing on the tightrope…"
#depression #meditation – The nature of the mind…
The mind is much bigger than we think. Where does it begin and where does it end? Ultimately, the nature of mind is limitless. Now this is a really thought provoking message. If we have the presence of mind to let go our shackles of self-doubt and fear of really exploring all the possibilities openContinue reading "#depression #meditation – The nature of the mind…"
#depression #meditation – The limitless mind… conquer the fear of your potential!
The mind is limitless, as is our potential. Meditation just helps us to realise it. I am reminded every so often of the quote about how fear holds us back by Marianne Williamson... Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is ourContinue reading "#depression #meditation – The limitless mind… conquer the fear of your potential!"
#depression #meditation – Clarity and perspective..
Clarity dictates our perspective, and our perspective dictates our experience. Get more clarity in your life. Now this is a subject I need. Recent weeks have found my clarity very clouded and biased by the emotional roller coaster I have been on. So 2016 will see me seek more clarity and presence in the moment.Continue reading "#depression #meditation – Clarity and perspective.."
#depression #meditation – Switching on and zoning in
Meditation isn't about switching off or zoning out. It's about switching on and zoning in reconnecting with the world around us in the process. This is very true. Through meditation I tend to find I am more aware of the present. Living in the moment and not missing out on life as it whizzes by!Continue reading "#depression #meditation – Switching on and zoning in"
Reworking Joseph 