I have been a great fan of Headspace app for a long time. So it is wonderful to see that Andy Puddicombe and his fellow founder, Richard Pierson, are doing so well from bringing a pathway to a better place. Long may their success and help for others continue! The Headspace app is one ofContinue reading "BBC News: The former monk who runs a $100m meditation firm"
Right now, be quiet and peaceful
When life gets too overwhelming and busy, find a little time for you
How has your spring 2019 day been?
my typical busy busy day, spring 2019
Aura i Lomé! Utulie’n aure!
Aura i Lomé! Utulie’n aure!The night is passing! The day has come!
News – Depression warning signs may be missed in successful people
The news of the death of Dr Bongani Mayosi due to depression came as a shock as he is one of South Africa's and continent's greatest minds.
Can you NOT think? It’s important! #depression
In our ever busy world we all can do with finding a moment to pause and be quiet. This one really is not easy to do. It takes a lot more than merely finding the time to be quiet. Find clarity of mind through not thinking...
Distractions are everywhere…
If you can take a step back orientate yourself and focus on the direction you should be going, cutting through the distraction, and get going. Then you are most of the way there to a much more productive life... filled with achievement!
Focus for detached calm in the face of adversity… it might just taste bloody good!
Find a few moments of focus to bring the mind inward. It had so many varied rewards... calmness in the face of adversity, relaxation after a busy day... and it might just taste bloody good!
How many lives are you living?
Today while chatting to someone about social media it occurred to me...this is a crazily busy modern world... and many of seem to lead many lives. At least it feels like there is a pressure on us to be seen to be. How many lives are you leading?
Learn to be present, in this moment. And this one…
How's the long list of things you want to get done today going? Space in the busy schedule for a cuppa and five minutes out? Try being present in the moment. See how it makes you feel...
Reworking Joseph 