#depression – Exercise of the Week – Stretching Part 1 Legs

Why Stretch? Stretching is an essential of any fitness/exercise programme. The more flexible you are/become the less prone to muscular injury. Whether you are an Olympic athlete, a soldier or starting out with exercise, stretching is essential to keep muscles flexible. This both helps prevent injury while also making sure you can get the mostContinue reading "#depression – Exercise of the Week – Stretching Part 1 Legs"

#depression – do you have a question?

Do you have a question or query that I can help you with? It struck me this morning as I sit at my desk that a lot of my writing here has been very one way. As I want to be able to help you, and help others like you, a better approach might beContinue reading "#depression – do you have a question?"

#depression – Exercise of the Week – New Feature #fitness #health

To help focus attention on the importance that physical fitness in fighting depression I am starting an Exercise of the Week category to help...So check back each week to find out about a specific exercise, how it will help you physically, how to do it correctly and build up a realistic exercise programme. As withContinue reading "#depression – Exercise of the Week – New Feature #fitness #health"

How to make some more money?

I am wondering how to make a little (or a lot) more money. So I thought I would ask you guys for some ideas as I tend to be rather stale in my traditional hard work and graft approach... To paint the picture I have a regular 9 to 5 office job which I supplementContinue reading "How to make some more money?"

#depression – Yesterdays triumph breeds today’s success #mentalhealth

Yesterday, Wednesday, was quite a challenging day for me. It started with a disturbed night that was far to short... Then I missed most of my breakfast through gettting the girls ready. A busy morning going over my annual appraisal form depressed me somewhat, which wasn't helped by the unsteady start... ... negative thoughts beganContinue reading "#depression – Yesterdays triumph breeds today’s success #mentalhealth"

#depression – Mental Health Education for the young… #MindFullLaunch

Put mental health on timetable, schools urged By Judith Burns BBC News education reporter Mental health lessons should be on the timetable in every secondary school in the UK a new charity has urged. Too many pupils with symptoms of depression or anxiety are let down or ignored, claims charity MindFull. It has launched aContinue reading "#depression – Mental Health Education for the young… #MindFullLaunch"