It has long been known to be a good approach to food to enjoy everything in moderation. This hints at balance. How balanced is your mental plate?
Detach and Appreciate
In our busy modern world we need to detach and make sure each day stands out from the rest.
Polishing the glass with meditation #depression
Do you have a window on your mind? What might you see through it and how clear is the glass?
Rainbows… a Monday thought to ponder #depression
Are your thoughts like a rainbow?
Framework to see the mind – fighting #depression
Could you do with a framework for seeing your mind clearly?
Meditation is all about switching on and zoning in…
Meditation can help you switch on and zone in when the going gets tough...
A question… #depression
Would mindfulness enhance what you are doing right now? Discuss...
#depression – The all important objective step back
Rather than projecting an idea of what your mind should look like in meditation, take a step back and be curious about the reality instead.More meaningful advice from our friends at http://www.headspace.com There is a deeper undertone to this statement. One that translates into many aspects of life. Can you really, and I do meanContinue reading "#depression – The all important objective step back"
Mind and Sport England extend Get Set to Go programme
Mind is delighted to announce that Sport England has awarded us £1.5 million in National Lottery funding to extend the Get Set to Go programme. Up to 2.8m people with mental health problems could potentially benefit from the expansion of a pilot scheme by Mind and Sport England to help more people with mental healthContinue reading "Mind and Sport England extend Get Set to Go programme"
Get a table cloth, and saucers while you are at it! #depression
One of my recent improvements to Home life is the addition of a table cloth and cups with saucers. While sounding a little bit coy or quaint it is in fact revolutionising Home life. The tablecloth encourages me to plan ahead. To have the table set as part of my morning routine, ready for teatime.Continue reading "Get a table cloth, and saucers while you are at it! #depression"
Reworking Joseph 