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#depression – Plans for the weekend..?
So what are your plans for the coming weekend? For me it includes a long weekend with my girls hopefully full of adventures, fun, laughter and love... I know we have a birthday party to attend, maybe one nights camping out (weather dependent), a fairy princess castle to finish painting, a bbq to enjoy andContinue reading "#depression – Plans for the weekend..?"
Six things I gained from a daily yoga practice
Now here is a story of how pushing your safety envelope (what you are comfortable with) can bring you a lasting and enduring peace through new adventure!
When I first met yoga it was through a teacher at a local bar. It was in the middle of a tumultuous time of my 20something experience, though, who am I kidding, there are many more of those to come. We engaged in the typical “what do you do for work?” conversation and when he said he taught yoga I damn near scoffed. “You do what?!” He told me that I should try it (scoff again) and we left it at that. It’s safe to say that the only yoga I was interested in trying was lifting a glass of beer and putting it back down again. He was persistent, though. Every week he’d remind me that he was going to DJ a class on New Year’s Eve and that it’d be right up my alley; black lights, glow-in-the-dark body paint, and awesome music. How did he know?! After waffling…
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#depression – Tales of painting fairy princess castles, bows and arrows and friends!
After a slightly challenging day of work this evening has been lovely! It started with the collection of my two little girls, after picking up fuel (and some chocolate for my eldest) we headed for home and tea. The plan for the evening involved the painting of the fairy princess castle that my eldest toddlerContinue reading "#depression – Tales of painting fairy princess castles, bows and arrows and friends!"
#depression – Inspiration – Theodore Roosevelt, President
It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better... The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; whoContinue reading "#depression – Inspiration – Theodore Roosevelt, President"
#depression – A day on the ranges
A good day of training on the ranges and no rain (as forecast). The practising of a skill that is demanding can be a good way to reinforce positive feelings. Obviously you have to be confident with the skill. What skill can you practise to give you that quick confidence boost?
Reworking Joseph 