Aura i Lomé! Utulie’n aure!

Aura i Lomé! Utulie’n aure!The night is passing! The day has come!

News – Depression warning signs may be missed in successful people

The news of the death of Dr Bongani Mayosi due to depression came as a shock as he is one of South Africa's and continent's greatest minds.

Can you NOT think? It’s important! #depression

In our ever busy world we all can do with finding a moment to pause and be quiet. 
This one really is not easy to do. It takes a lot more than merely finding the time to be quiet. Find clarity of mind through not thinking...

Distractions are everywhere…

If you can take a step back orientate yourself and focus on the direction you should be going, cutting through the distraction, and get going. Then you are most of the way there to a much more productive life... filled with achievement!

Focus for detached calm in the face of adversity… it might just taste bloody good!

Find a few moments of focus to bring the mind inward. It had so many varied rewards... calmness in the face of adversity, relaxation after a busy day... and it might just taste bloody good!

How many lives are you living?

Today while chatting to someone about social media it occurred to me...this is a crazily busy modern world... and many of seem to lead many lives. At least it feels like there is a pressure on us to be seen to be. How many lives are you leading?